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How Music Helps Students to Deal with Stress?


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Dealing with college-related stress is difficult enough as is without taking short deadlines and high familial expectations into the mix. According to PBS, 48% of college students complained about moderate and severe psychological stress, with 25% going as far as considering self-harm.

With mounting academic obligations, it can be extremely hard to see the light at the end of the proverbial tunnel – but music can help you with that. What’s the significance of listening to music as a student, and how can it help you de-stress and regain your inner balance?

Become Less Nervous and Anxious

The first and most valuable benefit of listening to music as a student is that it’ll help you be less nervous about your tasks and deadlines. Students indeed have a lot to deal with no matter what university they attend. But, with the right music in your ears, you’ll have an easier time working your way through assignments, papers, and projects.

Grab a pair of headphones the next time you’re about to work on a tough assignment and take deep breaths before you start working. Music will help you become less anxious about your current activities and as a result, your performance will improve, and you’ll be more content with the work you’ve done.

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Improve your Memorization Skills

Music will help you associate certain terms, images, and knowledge with different pieces of music. No matter which genre you listen to, different music will be more or less memorable to you depending on your preferences.

By listening to music while you’re working on your assignments and writing papers, you’ll slowly improve your memorization skills. You can also buy assignments online when you’re on the clock and need to write or proofread several essays or papers on short notice. Start listening to music while studying or writing, and you’ll not only de-stress but help your mind move in the opposite direction, the direction of long-term memory.

Explore New Music Genres

If you’ve thought that listening to music isn’t your thing – think again. There are dozens of amazing genres out there that you can pick up and give a listen to. As a student, you should explore as many of these as possible to find the ones that click with you the most. Here are some of the best music genres to study:

  • Lo-Fi
  • Classical
  • Binaural
  • Ambient
  • Acoustic
  • Jazz
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Best of all, listening to music is completely free, so all you need is a stable internet connection and some patience on your part. You’re doubtless to find great music which will help you relax and get more things done, so check these genres out the next time you’re studying.

Escape Everyday Worries

As a student, you’re bound to be burdened by many things outside of studying or writing papers. You might need to work a part-time job or need to visit your family every weekend to catch up – all of this can mount up and lead to stress. Music can indeed contribute to your wellbeing, especially if you pick up genres like Lo-Fi or binaural beats.

Whenever you feel like things around you are getting out of hand, put some music on. You can combine this with simple methods of meditation, or by simply closing your eyes and drifting off for a bit. This can work especially well before big exams when you’ll need all the focus and energy you can find. Let the music be your vent and your way to escape the real world, at least for a bit – you’ll thank yourself for it in hindsight.

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Using Music to Deal with Stress

Whether you’re a college freshman or a senior working on your last research papers and essays, music helps students of all calibers. All you need is a set of trusty headphones, a Bluetooth speaker, or a laptop you can play music on for hours on end to get started. Find the genre that vibes with your inner self the most, and you’ll have a much easier time de-stressing in-between demanding assignments and long study sessions.

Bio: Joanne Elliot is a professional writer, editor, and email marketer. She enjoys writing blog posts, opinion pieces, and essays on various personal and professional development topics. Joanne spends her free time further honing her writing skills by journaling, picking up online courses, and keeping up with industry trends.

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